Discover the transformative power of aura cleansing with our comprehensive guide. Learn how to cleanse your aura for healing, emotional balance, and spiritual well-being. Explore the aura layers, aura colors meaning, and unlock a path to a revitalized, energy field.

Now, I want to share the benefits of a social media detox and offer practical tips on how others can embark on their journey of digital liberation. It's not just about reclaiming time; it's about reclaiming a genuine sense of self. Stay tuned for insights on the advantages of a social media detox and how to start your path to a more authentic and present life.

Sound healing is an increasingly popular healing and wellness modality that uses the vibratory power of sound or music to help people enter relaxed states with the intent to regulate nervous system responses, reduce stress, connect with higher planes of spiritual consciousness, and more. In this post, learn some ideas around using different types of sound healing for a variety of purposes.

As an Intuitive Reader, I am able to tap into the energy of someone’s chakras and share with them where their energy feels strong and free-flowing, or where it feels stagnant or blocked. Across hundreds of client readings, here are the top 5 energy blockages I see come up over and over again - and some tips and affirmations to help get that energy flowing again!

“I never look good in photos.”
“I hate the way I look in selfies.”
“I’m just not photogenic.”

Do any of these statements resonate with you? If so, you aren’t alone. As someone who has photographed 1000+ diverse bodies in the last 5 years, I can tell you that 99% of them have said similar things.

Mind mapping is one of the latest trends helping creatives visually organize their thoughts and ideas - but did you know it can also be used to help you tap into and listen more deeply to your intuition? Check out how it’s done and our best mind mapping tips for conscious creatives in this post.

Getting “into the flow” is not just some hippie-dippie concept—it’s a real thing, which can increase productivity levels and your sense of satisfaction and happiness. The good news is that we can take proactive steps to optimize your chances of dropping into the flow state. Read on to learn more about flow theory and potential strategies to help you access your inner-flow.

When we're living a life in which our aura is lit up, in which we don't feel drained and burned out, where we feel we're in flow and working towards our purpose with ease, synchronicities happening everywhere - and, well THAT is how we become EFFORTLESS. We've visualized something truly divine for 2021, specifically for our community members who are truly ready. Welcome to the Opulent Shift.

Pranayama is the term for ‘breath control’ in yogic scriptures and has been practiced for thousands of years in various eastern lineages including Tai Chi and Buddhism. Regular practice of pranayama has numerous benefits from reducing stress and anxiety levels, improving cognitive function, to elevating your mood. It may even affect the state of our auras, making them brighter, healthier, and more magnetic. Read on to learn more about the benefits of pranayama and 5 simple techniques to get started.

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.

Needing to take a break from screens? Here are 7 screen free hobby ideas for self-care, perfect for keeping busy in the times of Covid. From bullet journaling, to gardening and solo dance parties, we got you covered.

Journaling is the perfect way to settle in, get re-centered, express what’s truly going on inside, and have your own little moment of wellness. Need writing prompts to get started? These 9 journals will guide you.

If a focus on finding balance and upping your wellness game is on your resolution list for 2020, we’ve got the perfect mind-body workout for you. And, as often as we’re introduced to the newest trends and destinations, the activity we’re proposing is something you can do pretty much anywhere in the world.

6 Tips for managing travel anxiety, plus a conversation about the benefits of CBD for calming nerves while in the air.

Calm your mind using your 5 senses. Tips from a counselor on how to use sight, sound, smell, taste and touch to induce a sense of peace and relaxation even in your most chaotic days.