Continuity & Change, Rituals, Wellness Chiara Christian Continuity & Change, Rituals, Wellness Chiara Christian

How To Invoke Venus: 8 Venus Rituals To Worship The Divine Feminine Within

The planet Venus represents the goddess of love and all things sensuality, embodiment, beauty, and fertility. In astrology, Venus is associated with the energy of attraction, desire, and pleasure. Invoking Venus can help us connect with our inner goddess and cultivate self-love, creativity, and sensuality. Many Venus rituals help you tap deeply into your divine feminine energy. Working with Venus is a beautiful way to nurture your relationship with yourself, increase self-acceptance, and cultivate self-love.

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Mental Health, Continuity & Change, Wellness Chiara Christian Mental Health, Continuity & Change, Wellness Chiara Christian

How To Drop Into Flow: Tips and Strategies

Getting “into the flow” is not just some hippie-dippie concept—it’s a real thing, which can increase productivity levels and your sense of satisfaction and happiness. The good news is that we can take proactive steps to optimize your chances of dropping into the flow state. Read on to learn more about flow theory and potential strategies to help you access your inner-flow.

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Mental Health, Continuity & Change, Wellness, Rituals Chiara Christian Mental Health, Continuity & Change, Wellness, Rituals Chiara Christian

Breathwork and Pranayam: 5 Simple Practices

Pranayama is the term for ‘breath control’ in yogic scriptures and has been practiced for thousands of years in various eastern lineages including Tai Chi and Buddhism. Regular practice of pranayama has numerous benefits from reducing stress and anxiety levels, improving cognitive function, to elevating your mood. It may even affect the state of our auras, making them brighter, healthier, and more magnetic. Read on to learn more about the benefits of pranayama and 5 simple techniques to get started.

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Continuity & Change, Wellness, Mental Health Chiara Christian Continuity & Change, Wellness, Mental Health Chiara Christian

The Lowdown on EFT or 'Tapping'

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.

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