Healthy bites meet new traditions to create a recipe for a new kind of football watch partyRead More
This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks #CollectiveBias
“Autumn is a second spring when every leaf is a flower.” - Albert Camus
As summer days are slowly fading away I become a teeeeny bit nervous. I am a summer girl through and through - and leaving summer mode is so bittersweet for me. Festival days and trips to the lake are fewer, however, nature reminds us with the ebb and flow of the seasons, that there’s beauty in change (and that’s nothing to be nervous about!).
For lots of us fall also means back to school and football games; for my traveler friends it means long mountain weekends and for my fashion friends it means shows and events. However for me, this season, it means a little more time at home! Ben will be off tour in October and while we still have plenty of travels lined up, even having a week or so at home is such a luxury for us!
Read on for my tips, and at the close of the post learn a bit more about our current products of choice!
Skip the Trends:
In recent years wellness has truly become a trend, but to fully achieve a lifestyle of wellness look past the trends. Sure, do that cleanse and take the latest yoga class - but more importantly make wellness a part of your daily life. Find some stretches that you can incorporate into your day (even if you’re running from class to class or event to event)! When you’re home in the evenings, take long walks with your loved ones and just catch up on each other’s happenings (good for the body of course, but the connection is amazing for the mind). On the weekends, take your newspaper, grab an Honest Tea Honey Green (my flavor of choice) and read outside. Add some stretching to your reading time for bonus points!
Skip the Line (But Really, Being Healthy is Hot):
Man, I can remember when the most important thing my girlfriends and I talked about on a Friday night was what we were going to wear for a night out. Not so much anymore. It’s not that we don’t still want to look good and have a fun time, but there’s so many other ways to enjoy our time together. Looking for an activity to do with your friends on the weekend that doesn’t involve waiting in line for a show? Here’s a few options!
Find your local “pick your own” farm and make an afternoon of it. Afterwards go home and create new recipe with what you’ve gathered at the farm.
Host a meditation night! Invite your BFFs over throw some cushions on the floor and zen out. Pushing your mental and physical comfort levels with friends by your side can create major fulfillment!
Meet for a night of stargazing and moon watching. As the fall air turns brisk, find a spot near your own home where you can build a campfire and just hang out and tell stories!
Have a pajama dance party date! Ben and I rarely go to bars, however, that doesn’t mean we don’t love a little late night dancing. We’ll put on our PJs, pull out some old school seventies jams and crank up the record player. Again, it’s all about the movement, and we truly have the best time!
DIY Your Snack Game:
Our household is fully focused on organic living and the slow food lifestyle. We love weekends at the local market and finding farms near our home to buy from. It’s so easy however, to skip the healthy stuff when you’re on the go. Our local grocery is Kroger Marketplace, and when we’re there we shop the Simple Truth products all the time! I often use the Simple Truth products in my smoothies and nightly recipes, however I stock up on the Simple Truth snack options too.
My friends often laugh that I’m the girl that constantly has a cooler in the car or the most packed picnic basket, however, keeping healthy goodies on hand is so much better than pulling over for fast food or convenience store snacks. I’ll make snacks to keep in the fridge that I can throw in the cooler on a whim, and even on days when I’m in a rush I’ll find a spot to pull over and re-center.
Beauty is so much more than what you’re wearing (clothing, makeup or otherwise!) and I’m staying on the side of working to get that glow from the inside!
Here’s a little more about my current Kroger favorites below:
Simple Truth Beef Jerky - made with certified organic beef and organic spices, it’s a good protein boost!
Simple Truth 7 Ancient Grain Rice Crackers with Sea Salt. I slice up a few apples and my local farmer’s market cheese, add a drizzle of local honey and I’ve got snacks to go!
You'll Also Like
Good morning and happy March!
First! It's the day after Mardi Gras. And in days of past that would mean I'd be going on a serious cleanse or detox plan to combat all of the sugar fueled foods and drinks I'd consumed over the past several weeks.
This year, however, is different. I've been at our home in Nashville quite a bit, and traveling still too.
In Nashville the weather is still fluxing between grey cold winter vibes and hints of sunshine on occasion, and even last week in Los Angeles temperatures were cooler than I've ever experienced there. Soon, however, Spring will be here. And for a sunshine loving girl, it couldn't come soon enough. (YAY!) After days of travel and a pretty serious halt in my usual self care routine I'm committed to re-upping my health game this week.
Sugar filled foods, blasting heat, moisture sucking air travel... I've had a case of it all.
(Must I remind you of that king cake that's been on repeat at my house. Le sigh!).
If you're in the same boat and feeling like your skin is showing it, I find the fastest way to recover that healthy glow is by working nutrient rich, probiotic filled foods and drinks into the daily routine. You'd have to truly be living under a rock to have not heard of the benefits of probiotics to your over all well-being. Probiotics are the "good" kind of bacteria that help maintain total body wellness - however while you might know that probiotics keep the gut healthy they're also effective in improving our skin health. (HANDS UP!)
I honestly hear girlfriends of mine talking regularly about the topical products they're using to care for their skin. In the meantime, the wellness world is sharing more and more about the importance of what you eat and drink in regards to how your skin looks. I'm a serious advocate for considering what you're ingesting (green smoothie obsession over here) when it comes to your outer glow. However, if you're out on the road like I am so often, and skipping a day of smoothies here and there, my recommendation is to consume lots of leafy greens (challenge yourself to adding kale to every meal, and minimally order a salad when all else fails) and add probiotic rich foods to that.
Here's a list of 5 probiotic rich foods that are easy to find anywhere:
- Dark Chocolate
- Miso Soup
Each of these foods are quick menu additions and things that, as a traveler, I can get anywhere.
Want to know a little more about how it works?
A way probiotics support skin health is by aiding our natural moisture levels through the production of hyaluronic acid. HA is a "natural substance our body produces and is a major contributor to the elasticity, tightness, and strength of our skin."
According to Dr. Roshini Raj of Mind Body Green "probiotics strengthen our skin so that it can act as a physical barrier to the negative effects of winter by keeping out pathogens, bad bacteria, pollution, and other toxins."
I definitely need all of that. Count me in.
And, because, hey, I am from New Orleans and even though Mardi Gras is over we still have the oncoming Spring days to celebrate (and c'mon! cocktails are a serious part of my culture) I've got a fun little probiotic cocktail recipe for you too!
Pomegranate Blueberry Probiotic Mimosas
- 1 bottle of champagne or prosecco
- 2 - 1 liter bottles of Indian River Select Brand Prohealthy Blend Orange Juice
- 1/4 cup wild blueberries
- 1/4 cup pomegranate seeds
- Oranges, sliced
- Squeeze of lemon
- 1/2 teaspoon Apple Cider Vinegar
- Dash of Cayenne Pepper (optional)
Add the bubbles to a large pitcher first, and then top with the OJ and stir. From there, add the berries, pomegranate and orange slices. Mix in the ACV, squeeze a bit of lemon and garnish each drink with a dash of cayenne. If you're not an OJ lover you can sub in Indian River Select Brand Prohealthy Blend Grapefruit Juice.
The ACV increases nutrient absorption, reduces water retention and has antioxidant properties.
The Indian River juices (both are available in 1 liter bottles at Harris Teeter) are non GMO and have GanedenBC30® Probiotic. I'm also stocking the 59oz grapefruit and 1 liter OJ on my brunch bar for this recipe this coming weekend (good to have extra for those that want several rounds of mimosas)!
I hope these beauty tips have been helpful to you guys. I'm seriously committed to living my healthiest life, while having a bit of fun along the way! Btw - send your ideas my way. I love hearing from you.
Here's a few probiotic skin care products I'm testing out too.
Enjoy the coming Spring days you guys. I'll see you outside!
This post is in partnership with Indian River Select Brand. As always, creative direction and content is my own.