Calm your mind using your 5 senses. Tips from a counselor on how to use sight, sound, smell, taste and touch to induce a sense of peace and relaxation even in your most chaotic days.Read More
Ever began something you just couldn’t finish? Suddenly weeks or months have gone by, and you’re struggling to muster the creative oomph to remember why you even started a project in the first place? I’m waving my hands high above my head right now. Hi. It’s me too.Read More
It’s hard to be held down when you can’t be shamed, belittled or humiliated.
Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.Read More