Alberta is emerging as a modern wellness mecca, one that knows that self-care and a connection to nature go hand in hand. Here are my top 6 recommendations for a mystical weekend packed with wellness, self-care and lots of moments in nature in beautiful Alberta, Canada.

From therapeutic medicines to integrative medicine, Yoga to Ayurveda, therapeutic programs and complementary services, wellness retreats and spas in India offer the most enriching experience. We bring you the top 10 wellness retreats in India.

A little note about the summer solstice: It’s the first official day of summer! I count today as a good time to remember all the reasons that stepping into the “light” and being in the flow of “love” is so good for us!

In NOLA, you can find some delicious places that have healthy options for that detox after the carnival season has ended. Here’s a guide to eating well in our favorite city, New Orleans.

The journey to the metaphysical mecca of Joshua Tree, deep in the Mojave desert is a spiritual one. There’s a solitary feeling that arises passing through those gnarled trees. 

Who hasn’t uttered “new year, new me” at least once (if even ironically). We instinctively know the best place to start is form the inside out - not just spiritually, but with our food and physical practices. Here’s 3 retreats we recommend this year.