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Healthy is the New Sexy: a No-Deprivation, Nourishing Approach to Food and Feeling Good with Chef Amber Caudle

Interview

Jun 27

Written By Andi Eaton Alleman

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Chef Amber Caudle of Source Café Hermosa Beach, is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She loves to find simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.

She combines her drive to use food to heal the mind and body with her classical culinary training. Chef Amber also hosts Wholicious, a conscious cooking show, where she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation, and more.

Chef Amber is also the author of Sexy, Nourishing Food - a compilation of her sexiest and most nourishing recipes, suitable for almost any diet. These masterfully crafted recipes are easier to make and easier to enjoy while being gluten-free, dairy-free, and refined sugar-free.

In the episode hear:

How Chef Amber overcame 30 years of disordered eating to heal herself with food

Chef Amber’s daily food plan recommendations to combat inflammation

Why checking labels is important

The problem with the snack industry

How to have fun with food without restricting

How healthy can be the new sexy

Learning to listen to your gut

How Chef Amber’s personal rock bottom helped her to change her life

Why unhealthy food choices often come from a lack of boundaries

How healing with food is also a spiritual journey

Follow Chef Amber on Instagram at @chefamberla

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

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Andi Eaton Alleman

Andi Eaton is a creative director, author, entrepreneur, and cultural influencer in a variety of media. She produces Oui We (ouiwegirl.com) the modern bohemian's guide to everything from travel and style to beauty and holistic wellness. Andi and her projects have been featured on Domino, Glitter Guide, A Beautiful Mess, Southern Living, SELF, Hello Giggles, Refinery 29, WWD, Elle Canada and more; in 2017 she wrapped a year of road tripping throughout the U.S. photographing and documenting travel, style and culture stories available in her new book: "Wanderful: The Modern Bohemian's Guide to Traveling in Style".

https://www.ouiwegirl.com/

Healthy is the New Sexy: a No-Deprivation, Nourishing Approach to Food and Feeling Good with Chef Amber Caudle

In the episode hear:

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Resistance in Creativity, the Struggle of Perception, Energetics of Sales, and Being in the Now with Karin Hadadan of Ici Et Nu

Synchronicities: Intuition and the Power of Holding a Vision in Your Life & Business