One of the fundamental concepts of Ayurveda is doshas, the energetic forces believed to govern the functioning of the body and mind. According to Ayurveda, there are three main doshas: Vata, Pitta, and Kapha.

If you’re wondering what you can do to boost your immunity to fight the cold and flu, I’m here with a quick coffee drink recipe packed with Ayurvedic warming spices - aka cardamom, turmeric, cinnamon, and ginger - that can do just that.

Ayurvedic rituals to super charge your well-being. These rituals will jump start your manifestation practice too — the perfect routine to start your day with a high vibe mindset and a healthy body too.

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.