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9 Guided Wellness Journals To Inspire Gratitude, Mindfulness, and Big Ideas

Journaling is the perfect way to settle in, get re-centered, express what’s truly going on inside, and have your own little moment of wellness. The practice lends to creating a safe space to collect your thoughts, fully unfiltered, and get them out of your head and onto paper. It’s a beautiful form of self care.

To fully reap the benefits of a journaling practice we recommend committing to 30 days of writing. Think of all the things you could write about: gratitude, big ideas, day to day life moments, things you’re manifesting — there’s a journal for each of these things. However, if your journey begins with one writing session a week, that’s okay too! It’s about getting started, and allowing the flow of the words to ground you.

Need writing prompts to get started? These 9 journals will guide you.

Press Pause by Axel & Ash

Press Pause is a beautiful weekly journal that provides you with the space to check-in and get grounded. By spending just 20 minutes, you will encounter fun questions, thought-provoking prompts, inspiring stories, and 52 weekly journaling pages that encourage you to appreciate deeply all that you’ve experienced.

Calm The Chaos Journal by Nicola Taggart

The Calm The Chaos journal is the perfect companion just before bed. This journal helps you clear your mind of the day’s stress and anxieties so that you can reset for a positive tomorrow. With easy-to-follow prompts that incite self-care and happiness, the Calm The Chaos journal gives you time to take a deep breath and focus on what really matters.

I Am Here Now by The Mindfulness Project

The innovators of I Am Here Now believe that mindfulness is achieved through meditation and staying present in our everyday lives. This book is both a journal and an interactive guide filled with plenty of creative activities to cultivate the playful curiosity of ourselves and our environment. Offering insight and gentle instruction to meditation, I Am Here Now encourages you to use this book alongside a guided meditation available on their website.

I Am Journal by Think And Ink Co.

The brainchild of a women-owned business, the I Am Journal acknowledges that you are worthy and capable of manifesting your dreams. Using the Law of Attraction, this journal features daily morning and evening guided prompts to help you set an intention, hold yourself accountable, and reflect as you move closer to achieving your ultimate goals.

Hatch Ideas Notebook by Liz and Sarah Downey

The Hatch Ideas Notebook is designed to transform your grand ideas into realistic and achievable action, whether for business or just for fun. Created by two sisters, this clothbound notebook will nurture your creative side while prompting you to brainstorm, evaluate, and pursue your dreams.

EVO Planner by Project EVO

The creators behind the EVO Planner understand that we all process and organize information differently, and that to be productive, everyone’s approach is unique. They will send you a personalized planner based on a quiz that determines your brain type. On a daily basis, you will fill out your acts of gratitude and wellness, accomplished tasks, and level of enjoyment. The planner works alongside the EVO app so that you can identify personal trends and which workflow style is best for you.

Gratitude Sidekick Journal by Amir Atighehchi, Ari Banayan & Mikey Ahdoot

The Gratitude Sidekick Journal asks you to shed negativity and doubt by practicing thoughts of self-love and appreciation. By dedicating just five minutes a day, you will create lists of what you’re thankful for, track daily benefits, and reframe experiences in a positive light. Based on the science of habit building and gratitude, this journal offers expert tips and advice so you can carry the right attitude throughout the day. The Gratitude Sidekick Journal is light and portable, crafted from a 100% vegan cover.

Savor Planner by Savor Life Planner

Ideal for people with busy lives, the Savor Planner is a great way to add intentionality and organization to your daily routine. With a focus on self-care and fulfillment, this planner uses a 90-day vision worksheet, daily planners, and self-reflective prompts to help you set and achieve your goals. This stylish planner is designed by a Vogue Art Director and comes in a variety of vibrant colors.

Stress Less Journal by CGD London

The Stress Less journal is a vegan leather workbook designed to help you navigate stressful situations. With seven chapters filled with self-improvement tips, psychological exercises, weekly wellness charts, and space for self-reflection, this journal will alleviate your anxieties and keep you on track as you build healthy and positive habits.