Sleepy Girl Mocktails took social media by storm this past winter, launching a movement away from melatonin and similar sleep related supplements and moving towards pre-bedtime drinks. While there is a variety of accessible mocktails, the focus of this trend has been a tart cherry and magnesium concoction.

Sunday Resets have recently become a staple in many weekly routines. Committing one day a week to reorganizing and regrouping can help set yourself up for a great and productive week and eliminate the "Sunday Scaries." Sunday resets are a great form of self-care, especially during heavy workloads or heightened stress.

In the hustle and bustle of everyday life, finding a moment of peace and tranquility can be a challenge. This is where the concept of creating a sacred space comes into play. A sacred space is more than just a physical location; it's a personal sanctuary that offers refuge, peace, and an opportunity to reconnect with oneself and one's higher purpose. This blog post will guide you through the process of creating a sacred space in your home or workplace, explaining its significance and offering tips on how to make it uniquely yours.

In the realm of wellness and self-care, infrared sauna and hot yoga have emerged as two powerful practices that offer an array of health benefits, from detoxification to improved flexibility and stress reduction. Both practices harness the power of heat in different ways to promote physical and mental well-being.

In the tapestry of spiritual practices, rituals involving the element of fire hold a special place, offering pathways to transformation, healing, and empowerment. Among these, candle gazing, fire releasing rituals, and the practice of honoring one's sacred rage stand out for their profound impact on personal development and emotional well-being. This blog post explores the depths of these fiery practices, shedding light on their origins, methodologies, and the myriad benefits they offer to those who dare to embrace the flame.

In the quest for holistic wellness, ancient traditions and modern innovations often merge, offering a plethora of practices that promise to rejuvenate the body, invigorate the spirit, and purify the mind. Among these practices, dry brushing for energy and detoxification, Chaga scrub combined with oil massage, and gemstone facial sculpting stand out for their unique benefits and approaches to health and well-being. This blog post delves into each of these practices, exploring their origins, methodologies, and the myriad benefits they offer.

Breathwork is an ancient practice that has gained renewed interest in recent years as people search for natural ways to improve their mental, emotional, and physical health. Among the myriad techniques available, three distinct methods stand out for their unique benefits and approaches: Ego Releasing Breath, One Minute Breath, and Cosmic Swan Breathing.

Erewhon is taking the internet by storm. Their selection of healthy, prepared food, nutritious groceries, and smoothies has everyone hooked. This leaves the rest of us from somewhere other than California looking for stores like Erewhon. “Shoppy shop” is a term coined by Neil Shankar on TikTok. They are pretty much boutique grocery stores offering minimalistic quality products with the same vibe. We have compiled a list places around the country that are shoppy shops, with a vibe similar to Erewhon, so you can eat healthy and delicious simultaneously.

Olive oil on ice cream sounds absurd, right? We’re used to topping the sweet treat with sprinkles or marshmallows, not olive oil. Although it seems outrageous, it creates a firecracker combination that will keep you hooked. It’s a delicious combination of contrasting flavors and textures that will probably make olive oil your new favorite topping on ice cream. The duo is taking over the internet for a reason.

In our modern world, filled with technology and urban landscapes, we often find ourselves disconnected from the natural environment. However, an ancient practice, known as 'earthing' or 'grounding', is gaining attention for its ability to bridge this gap and offer significant health benefits. This blog post delves into the concept of earthing, exploring its definition, scientific basis, benefits, and ways to incorporate it into our daily lives.

In the world of beverages, innovation is key to keeping our taste buds intrigued. Among the myriad of options, the fusion of cacao and dandelion root to create a coffee-like drink stands out for its unique flavor and health benefits.

Morning and evening routines have gained a lot of popularity in the wellness world and beyond. But these routines aren't just passing trends. They're a powerful practice that brings balance into our everyday life to help us lead more fulfilling lives.

From a holistic perspective, high vibrational foods are potent sources of life force energy that can elevate our physical, emotional, and spiritual well-being. This concept draws inspiration from various ancient and spiritual traditions which assert that everything in the universe, including our bodies and the food we consume, has a vibrational frequency. 

In the ever-accelerating pace of modern life, finding time for self-care and wellness can be challenging. However, integrating simple, nourishing rituals into our daily routine can greatly enhance our physical and mental well-being.

Discover the transformative power of aura cleansing with our comprehensive guide. Learn how to cleanse your aura for healing, emotional balance, and spiritual well-being. Explore the aura layers, aura colors meaning, and unlock a path to a revitalized, energy field.