Sound healing is an increasingly popular healing and wellness modality that uses the vibratory power of sound or music to help people enter relaxed states with the intent to regulate nervous system responses, reduce stress, connect with higher planes of spiritual consciousness, and more. In this post, learn some ideas around using different types of sound healing for a variety of purposes.

As an Intuitive Reader, I am able to tap into the energy of someone’s chakras and share with them where their energy feels strong and free-flowing, or where it feels stagnant or blocked. Across hundreds of client readings, here are the top 5 energy blockages I see come up over and over again - and some tips and affirmations to help get that energy flowing again!

If you have been on the path of reconnecting with and strengthening your own intuition, here are five things that you can expect to experience along the way.

Mind mapping is one of the latest trends helping creatives visually organize their thoughts and ideas - but did you know it can also be used to help you tap into and listen more deeply to your intuition? Check out how it’s done and our best mind mapping tips for conscious creatives in this post.

Recently I committed to a caffeine detox — cutting my caffeine consumption to basically zero — it wasn’t an easy undertaking. Day to day anxieties have decreased, I sleep better, and my skin stays hydrated for longer. Here’s two recipes that give me the energy and motivation I need to start my day: a cacao smoothie and golden milk.

Sharing the gift of good heath and wellness is something we can all feel great about. This gift round up is perfect for you last-minute gift givers because every single bit of it is available via Amazon Prime.

This Ayurvedic recipe is nourishing and has all sorts of health benefits. It's truly been a good replacement for my coffee in the morning and serves as a delicious treat in the evening.

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.