These are our favorite wellness and self-care gift ideas to nourish the body and mind this holiday season.

Hailey Bieber is known for gorgeous, glowing skincare secrets that leave a glossy, dewy, and, dare I say, “glazed” finish to the skin. With a mega influence in the skincare space, she recently launched her own beauty brand, Rhode. While Rhode is currently on waitlist there’s another Hailey Bieber sensation making its way around the skincare world: the Strawberry Glaze Skin Smoothie at Erewhon Market.

If you've embarked on a spiritual or personal growth journey, you have most likely heard about "the work." So, what exactly is the work? And is there only one way to do it? The answer is no, the work can look very different for each person, but there are a few core principles.

Sound healing is an increasingly popular healing and wellness modality that uses the vibratory power of sound or music to help people enter relaxed states with the intent to regulate nervous system responses, reduce stress, connect with higher planes of spiritual consciousness, and more. In this post, learn some ideas around using different types of sound healing for a variety of purposes.

As an Intuitive Reader, I am able to tap into the energy of someone’s chakras and share with them where their energy feels strong and free-flowing, or where it feels stagnant or blocked. Across hundreds of client readings, here are the top 5 energy blockages I see come up over and over again - and some tips and affirmations to help get that energy flowing again!

If you have been on the path of reconnecting with and strengthening your own intuition, here are five things that you can expect to experience along the way.

Mind mapping is one of the latest trends helping creatives visually organize their thoughts and ideas - but did you know it can also be used to help you tap into and listen more deeply to your intuition? Check out how it’s done and our best mind mapping tips for conscious creatives in this post.