We seek out retreats to escape the hectic nature of our everyday lives, to recharge and reconnect. But retreats also present the opportunity for some learning experiences. Here, I share a couple of self-care rituals I’ve learned to take away and bring back home with me.

Who hasn’t uttered “new year, new me” at least once (if even ironically). We instinctively know the best place to start is form the inside out - not just spiritually, but with our food and physical practices. Here’s 3 retreats we recommend this year.