Lucky Girl Syndrome, #SoberTok, Anti-New Years, Goblin Mode, Rest as Resistance and More Wellness Trends for 2023
Welcome back to season 3 of Your Woo Woo Best Friend!
This is officially our 95th episode, if you’re new to our show here’s a bit about it:
Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. We bask in the light and dabble in the dark.
Meet the host: Andi is the founder of Oui, We - a platform for modern mysticism and conscious living. She's a soul strategist, a wellness, beauty & conscious business expert, a manifestation teacher, and a Kundalini and Shamanic studies student.
Join the conversation about ideas and modalities that some might find taboo but that we find great magic in exploring.
This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.
In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss the things we’re seeing on TikTok, in the gym, and in the grocery store aisles.
Up for consideration:
Anti-New Year’s resolutions
Goblin mode (the word of the year!)
Optimizing your inner hedonist
Equinox’s New Year’s campaign
Rest as resistance
Mushrooms
Sea moss and other sea things
“Internal shower” drinks
Hormone health
Natural cycles including menstruation phases and seed cycling
Mouth and face taping
Facial icing and ice baths
The 12-3-30 workout
Under-desk treadmills and the move to gentle movement
Wellness collective - exercise classes are back!
Sober curiosity
Lucky girl syndrome = the new 369
Resources:
Rest is Resistance: A Manifesto by Tricia Hersey
Listen to Episode 43: 12 Tools for Manifestation + TikTok Manifestation Trends Demystified
Want to chat about this episode? Text 📲 at +1 (323) 405-9256
Upcoming events to know about:
✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)
Escape the everyday, reconnect with nature, & experience the Balinese way of life.
Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).
The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.
This show is produced, mixed, recorded + additional music by T'Ben Alleman
Closing music: Pet Fangs
