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Energetic Minimums in Dating & the Attraction Formula: Mindful Dating with Lauren Smith of the Date in Peace Show

Interview

Oct 11

Written By Andi Eaton Alleman

Today's guest: Lauren Smith is an author, speaker, and host of the Date in Peace Podcast.

Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

She is the creator of the MettaDate Journal mobile app, and author of The Mindful Dating Journal: Find a Healthy Love that Lasts.

In this episode we discuss:

Why Lauren dove into the work of helping people create healthy dating experiences
The Attraction Formula
Why we become a magnet for the "wrong" people
What Mindful Dating is
Tips to find mindfulness in the dating environment
Lauren's reflections on the 5D
Non-judgement, releasing shame, and finding expansion
The 8 Dating Loops: Non-Commital, Unavailable, People Pleaser, Savior, Damsel in Distress, Gold Digger, Disconnected Self-Critic, Bossy Perfectionist

Get The Mindful Dating Journal here.

Find Lauren on Instagram at @mettadate

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RESOURCES:

The Unschool FREE How to Launch Masterclass is available here.

Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

energydatingattractionmanifestation

Andi Eaton Alleman

Andi Eaton is a creative director, author, entrepreneur, and cultural influencer in a variety of media. She produces Oui We (ouiwegirl.com) the modern bohemian's guide to everything from travel and style to beauty and holistic wellness. Andi and her projects have been featured on Domino, Glitter Guide, A Beautiful Mess, Southern Living, SELF, Hello Giggles, Refinery 29, WWD, Elle Canada and more; in 2017 she wrapped a year of road tripping throughout the U.S. photographing and documenting travel, style and culture stories available in her new book: "Wanderful: The Modern Bohemian's Guide to Traveling in Style".

https://www.ouiwegirl.com/

Energetic Minimums in Dating & the Attraction Formula: Mindful Dating with Lauren Smith of the Date in Peace Show

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RESOURCES:

For the Love of Beauty, Nature, Wellness & Ritual: Lisa O’Connor On How She Built the Beauty Collection, Radiance Matcha, and a Magical Life

Building A Business With the Power of Mindfulness & Gratitude: How She Created, Scaled, and Sold Love Powered Co.,The Affirmation Company with Anna Lozano