When done regularly, Shirodhara or the Shirodhara DIY treatment benefits include better sleep, enhanced blood circulation, nourished hair and scalp (beauty bonus!), and a calm mind and body.

There is a vibration frequency that corresponds to everything in the universe. Since ancient times, music and mantra have been recognized for their healing ability. But what are healing frequencies, and how can sound healing help you? The main solfeggio frequencies are: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz.

Kundalini yoga is a powerful practice celebrated for its mental, physical and spiritual benefits. But what exactly is Kundalini yoga, why is it so powerful, and where do you start? Read on to learn more about Kundalini yoga and its benefits.

A simple tea ritual is sometimes all we need to find a quiet moment in our busy lives. In this guide, you’ll discover the power of tea rituals and how you can create your own to bring more intention, presence, and mindfulness into your daily self-care routine.

A calm mind, open heart, and rested body are benefits of nature bathing. If you enjoy spending time outdoors and find escape in Mother Nature, consider treating yourself to the healing properties of nature bathing. Here, you’ll find sunbathing and forest bathing ideas to reduce stress, improve your mood, and boost overall well-being.

“Kundalini” is a buzzword that’s thrown around the spiritual and wellness community a lot. But what actually is Kundalini? And what is Kundalini Yoga? Read on to get the lowdown on the origins of Kundalini and what you can expect from a Kundalini Yoga practice.

Pranayama is the term for ‘breath control’ in yogic scriptures and has been practiced for thousands of years in various eastern lineages including Tai Chi and Buddhism. Regular practice of pranayama has numerous benefits from reducing stress and anxiety levels, improving cognitive function, to elevating your mood. It may even affect the state of our auras, making them brighter, healthier, and more magnetic. Read on to learn more about the benefits of pranayama and 5 simple techniques to get started.

How is your menstrual cycle connected to the moon? How can we honour this sacred time through self care and rituals? Read on to discover the magic of honoring your menstrual cycle and learn about holistic nurturing practices for self love and self care.

Movement in the morning sets you up for a grounded and productive day. Here are the best ways (playlist included) to add a little healthy self-care to your early morning routine.

Create rituals and ceremonies for cleansing and manifestation for the moon cycles (or anytime!) through these practices. Smoke cleansing, similar to smudging, is the simple act of incorporating healing plants (cinnamon sticks, lavender, or bay leaves are great options) into your sacred space rituals.

Ayurvedic rituals to super charge your well-being. These rituals will jump start your manifestation practice too — the perfect routine to start your day with a high vibe mindset and a healthy body too.

In collaboration with https://www.moonstoneshop.com, a brand dedicated to moonstones, here’s a video reflective of the magic of the gem and the sun-drenched hills of Tennessee.