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How to Stop Negative Self-Thoughts
Wellness, Mental Health Guest Contributor 8/26/19 Wellness, Mental Health Guest Contributor 8/26/19

How to Stop Negative Self-Thoughts

That voice in your head...what does it sound like? Does it sound like your harshest critic or your best friend? Your self-thoughts are your inner monologue.

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Shadow Work: Accepting The Darkness and Letting the Healing Begin
Wellness, Mental Health Andi Eaton Alleman 5/16/19 Wellness, Mental Health Andi Eaton Alleman 5/16/19

Shadow Work: Accepting The Darkness and Letting the Healing Begin

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

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Meeting your Shadow: My Personal Path to Bringing my Dark Side into the Light
Wellness, Mental Health Andi Eaton Alleman 4/27/19 Wellness, Mental Health Andi Eaton Alleman 4/27/19

Meeting your Shadow: My Personal Path to Bringing my Dark Side into the Light

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.

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