If you've embarked on a spiritual or personal growth journey, you have most likely heard about "the work." So, what exactly is the work? And is there only one way to do it? The answer is no, the work can look very different for each person, but there are a few core principles.

It’s hard to be held down when you can’t be shamed, belittled or humiliated.

Once you’ve acknowledged and accepted that you have a dark side it’s time to move into phase 2 of shadow work: acceptance.

A deep dive into the seminars, workshops, modalities and more that have lead me to shadow work.