If you've embarked on a spiritual or personal growth journey, you have most likely heard about "the work." So, what exactly is the work? And is there only one way to do it? The answer is no, the work can look very different for each person, but there are a few core principles.

Emotional Freedom Technique (EFT), also known as ‘tapping’, is based on principles of Traditional Chinese Medicine and neuro-linguistic programming to work through emotional challenges such as anxiety and fears. It involves tapping on 9 different meridian points of the body to clear out energetic blockages to restore your body back to balance. Read on to learn more about EFT, the research evidence backing it, and the process of how to tap.