In today's episode, we’re trend reporting on topics that will inspire your curiosity and keep you at the forefront of the ever-evolving world of beauty and wellness. We’re talking Beyonce’s beauty line sneak preview, Apple’s AI health coach, clean beauty myths, and the brands getting love on TikTok right now.

Social media has become an indispensable tool for small businesses and career development - especially in the wellness, healing arts, and beauty realms. It provides an incredible platform to connect with your perfect people, build a loyal community, and showcase what you do. In the episode, I share practical social media tips and digital strategies to take your business and life to the next level.

How do we overcome self-criticism or judgment when we’re in the creative process? In this episode, I’m taking you through several exercises to support you in staying inspired and expanded while striving for your big dreams.

In this episode, I share the three pillars of a healthy money mindset. We talk about Intentional Abundance, Financial Literacy, and Habits of Top Performers. Plus, I’m sharing a list of tools and resources to help you expand your personal wealth and abundance.

Manifestation is the practice of bringing your desires and intentions into reality through focused thought, emotional alignment, and action. In today’s episode, my final solo episode from Bali, I’m sharing five ways travel helps to open up our magnetism and manifestation mindset.

In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends on TikTok, Instagram, and in the beauty press. We’re talking about Friendship Recession, why living near your friends may be good for your health, manifesting into your water bottle, gyms as exclusive wellness destinations and more.

Goddess rituals will help you tap deeply into your divine feminine energy. Working with Venus, or other goddess archetypes, is a beautiful way to nurture your relationship with yourself, increase self-acceptance, and cultivate self-love. When we feel aligned with our joy and self-expression, we attract more.

To manifest using goddess energy, begin by embodying the qualities of the goddess.

In this episode, we’re discussing eight things to stop apologizing for to kick start your confidence and self-worth and get over imposter syndrome, plus how we are often more equipped and capable than we give ourselves credit for and the practice of faking it until you make it. Learn about the astrology of March and Andi’s new book - Elemental: Natured Inspired Rituals to Nourish Your Life.

Staring at own faces, day in and day out. What exactly is it doing to our self-image? Unrealistic, unattainable images surround us. Our society encourages us to embrace digitally altered, flawless facades. High exposure to perfectly symmetrical faces, with lush lashes, full, pouty lips, and Bella Hadid level cheekbones - has been proven time and time again to have a large impact on our self-esteem. What can we do about it?

I'm sharing my thoughts on changes you can expect this season. We're moving into a time of Main Character Energy and a shift from collective healing to collective up leveling. I invite you to be soft, look inward, and dig deeper into your friendships, business relationships, romantic partnerships, and situationships. Learn about the Inner Circle exercise and the five archetypal relationships I believe we all need.

Today’s guest, Michaela D’Artois, a Certified Sex Coach and trained Sexologist, specializes in a non-pathologizing approach to intimacy and sexuality. Michaela provides educational, actionable resources and practices to strengthen one’s capacity for emotional and erotic intelligence. In this episode, we talk about co-commitment vs. co-dependency and tools for creating commitment and connection.

Welcome back to season 3 of Your Woo Woo Best Friend! In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023. In our conversation, we discuss the things we’re seeing on TikTok, in the gym, and in the grocery store aisles. We’re talking about Anti-New Year’s resolutions, Goblin mode (the word of the year!), optimizing your inner hedonist, Lucky Girl Syndrome, rest as resistance, sea moss and other sea things, and so much more!

Welcome to season 3 of Your Woo Woo Best Friend. This season our show will focus on solo episodes, incredible interviews like always - features with students from the Lifestyle Lab, Manifestation Blueprint and my Conscious CEO experience. I’ll leave a list of resources and links to my favorite episodes in the show notes. Those links will be super helpful if you’re new here, but will also be a good reminder if you’ve been around since the beginning. 

Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Meet Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Period. In this episode we discuss the skin dilemma and revolution and why plant intelligence and plant-chemicals are far more complex and powerful than their synthetic counterparts.

Doing the work can be an intense and emotional journey that requires an introspective look at past traumas, childhood wounds, subconscious impressions, karma, and societal programming. In this episode, we talk about ways to do the work: methods, modalities, and the four steps to reveal and heal your shadows.

I’m also sharing green and red flags to consider if you’re interested in hiring a coach to support your personal or professional development in 2023.